“Dry Fruits Potlis” typically refer to small pouches or bags filled with a combination of assorted dry fruits. Dry fruit potlis are elegantly packaged in small cloth pouches or bags, resembling traditional potlis, which are often used in Indian culture to carry or present various items. The assortment of dry fruits in potlis provides a range of essential nutrients, including healthy fats, protein, dietary fibre, vitamins, and minerals.
Elaichi, commonly known as cardamom, is a spice derived from the seeds of plants belonging to the genera Elettaria and Amomum. Cardamom has a warm, slightly sweet, and highly aromatic flavour. It is a key ingredient in many spice blends and contributes to the distinctive taste of chai tea.Cardamom is believed to have various health benefits, including aiding digestion, freshening breath, and possessing antioxidant properties. It has been used in traditional medicine for centuries.Cardamom is a common ingredient in spice blends such as garam masala and is also used in various desserts, including cakes, cookies, and puddings.
Flax seeds, also known as linseeds, are tiny, brown or golden seeds harvested from the flax plant (Linum usitatissimum). Flax seeds are a nutritional powerhouse, containing omega-3 fatty acids, fiber, protein, vitamins (especially B vitamins), and minerals (such as magnesium and manganese).Flax seeds are one of the richest plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. These fatty acids are essential for heart health and cognitive function.The high fiber content in flax seeds, both soluble and insoluble fiber, supports digestive health and helps regulate blood sugar levels. Flax seeds are associated with various health benefits, including lowering cholesterol, reducing inflammation, and supporting cardiovascular health.
These are a snack food consisting of any mixture of mechanically or manually combined nuts. Common constituents are peanuts (actually a legume), almonds, walnuts, Brazil nuts, cashews, hazelnuts (filberts), and pecans. Mixed nuts may be salted, roasted, cooked, or blanched.
Hazelnuts, also known as filberts, are nuts produced by the hazeltree and are characterized by their rich, buttery flavour. Hazelnuts are a nutrient-dense food, providing healthy fats (including monounsaturated and polyunsaturated fats), protein, dietary fibre, vitamins (such as vitamin E), and minerals (including magnesium and copper). Hazelnuts are associated with various health benefits, including heart health support due to their favourable fat profile. They also contribute to antioxidant defence, help regulate blood sugar levels, and support digestive health.
Homemade dry fruit chocolate is a delightful treat that combines the richness of chocolate with the goodness of assorted dry fruits. The basic ingredients include high-quality chocolate (dark, milk, or white), and a mix of finely chopped or ground dry fruits such as almonds, cashews, pistachios, raisins, and dried figs. Using dark chocolate and incorporating nutrient-rich dry fruits add a healthier element to the chocolate. Dark chocolate is known for its antioxidant properties. Homemade dry fruit chocolate provides a satisfying combination of creamy chocolate and crunchy, chewy dry fruits, making it a delightful treat for chocolate lovers.
Jowar, also known as sorghum, is a grain that belongs to the grass family Poaceae. Jowar seeds are whole grains harvested from the sorghum plant. They come in different varieties, including white, red, and brown. Jowar is rich in nutrients, providing complex carbohydrates, dietary fibre, protein, vitamins (especially B vitamins), and minerals such as iron and phosphorus. Jowar is naturally gluten-free, making it a suitable grain for those with gluten sensitivities or celiac disease.
Khimya Dates are high in fibre, a rich source of antioxidants, and many vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, and zinc. These are a specific variety of dates known for their unique characteristics.Like other date varieties, these Dates are naturally high in natural sugars, providing a quick energy boost. They also contain essential minerals such as potassium, magnesium, and iron. These dates offer potential health benefits, including providing dietary fibre for digestive health and essential nutrients that contribute to overall well-being.
Kishmish refers to raisins, which are dried grapes. Kishmish is made by drying grapes, either in the sun or through dehydration methods. The grapes shrivel up, resulting in small, dark-coloured raisins. Here are different types of raisins, including dark raisins, golden raisins, and sultanas. The colour and taste may vary slightly depending on the grape variety and the drying process used. Kishmish has a naturally sweet flavour due to the concentrated sugars present in grapes. The drying process intensifies this sweetness.
Macadamia nuts are popular nuts known for their rich, buttery flavour and creamy texture. Macadamia nuts are high in healthy monounsaturated fats, which are beneficial for heart health. They also contain essential nutrients such as vitamins (like vitamins B1 and B6), minerals (including manganese and copper), and antioxidants. While nutritious, macadamia nuts are calorie-dense, so portion control is recommended. However, the majority of their fat content is monounsaturated, which is considered a heart-healthy fat. Including macadamia nuts in your diet provides a delicious way to enjoy a unique nut with a distinctive flavour profile, along with the nutritional benefits associated with healthy fats and essential nutrients.
Makhana, also known as fox nuts or lotus seeds, is a nutritious and edible seed harvested from the lotus plant (Euryale ferox). Makhana is derived from the seeds of the lotus flower, primarily the species Euryale ferox. It is a traditional food in several Asian cuisines. Makhana is a versatile ingredient and is commonly used in Indian cuisine. It is often roasted or popped, resulting in a crunchy and light texture. Roasted Makhana is seasoned with various spices and can be consumed as a healthy snack. Makhana is low in calories and fat, making it a healthy snack option. It is a good source of protein, carbohydrates, fibre, magnesium, and potassium. It is also gluten-free and considered easy to digest.
Medjoul Dates are a premium variety of dates known for their large size, sweet taste, and soft, chewy texture. Medjoul Dates originated in Morocco and were historically reserved for royalty. They are now also cultivated in other regions with suitable climates, including the Middle East and the United States.Medjoul Dates are one of the largest date varieties, often referred to as the “King of Dates.” They have a plump, oval shape and a glossy, brown skin.Medjoul Dates are a good source of natural sugars, providing a quick and sustained energy boost. They also contain essential minerals such as potassium, magnesium, and iron.Medjoul Dates are prized for their rich, sweet flavor, often described as caramel-like. They have a soft and chewy texture, making them a delightful treat.
Millets are a group of small-seeded grasses that have been cultivated for centuries as a staple food in many parts of the world. Millets are rich in nutrients, including dietary fiber, protein, vitamins (B vitamins, particularly niacin and B6), and minerals (such as iron, magnesium, and phosphorus).Millets are naturally gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet.Millets are versatile and can be used in various culinary applications. They are commonly consumed as whole grains, flour, or flakes and can be included in dishes like porridge, bread, pancakes, and more.Many millet varieties are well-adapted to arid and semi-arid regions, making them resilient and sustainable crops in areas with water scarcity. Millets offer health benefits, including aiding digestion due to their fiber content, providing sustained energy release, and contributing to overall cardiovascular health.
“Mix Dry Fruits” typically refers to a combination of various dried fruits, nuts, and sometimes seeds. Mix dry fruits usually include a variety of nuts such as almonds, walnuts, cashews, and pistachios. Dried fruits like raisins, apricots, figs, and dates are also common additions. This mix is rich in essential nutrients, including healthy fats, protein, dietary fibre, vitamins (such as vitamin E and B vitamins), and minerals (including iron, magnesium, and potassium).
Oats are a type of cereal grain, and their seeds are commonly known as oat groats. Oats come from the plant species Avena sativa. Oats are a highly nutritious whole grain, rich in dietary fibre, complex carbohydrates, protein, vitamins (especially B vitamins), and minerals (including iron, magnesium, and phosphorus). Oats are considered a whole grain, retaining the bran, germ, and endosperm, which contributes to their nutritional richness. Oats contain beta-glucans, a soluble fibre known for its heart health benefits. Regular consumption may help lower cholesterol levels. The fibre in oats, including both soluble and insoluble fibre, promotes digestive health and helps maintain regular bowel movements.
Oman Dates refer to the various date varieties grown in the Sultanate of Oman, a country on the southeastern coast of the Arabian Peninsula. Dates, including those from Oman, are naturally high in natural sugars, providing a quick energy boost. They also contain essential minerals such as potassium, magnesium, and iron. Oman is known for cultivating a variety of dates, including popular types such as Khalas, Fard, and others. The exact varieties may vary across different regions of the country. mani dates come in various shapes, sizes, and colours. They can range from amber to dark brown and may have a soft or chewy texture. The taste varies from sweet to rich and often depends on the specific date variety.