Dry fruits

Anjir, commonly known as figs, is a fruit that comes from the Ficus carica tree. Figs have a tender, chewy texture and a sweet, honey-like flavour. The inside is filled with tiny, crunchy seeds. Figs are pear-shaped or bell-shaped fruits with a unique internal structure. They can have a green, yellow, purple, or black exterior, depending on the variety. Common varieties of figs include Black Mission, Brown Turkey, Kadota, and Calimyrna. Each variety may have a slightly different flavour profile and colour.

“Jardalu” is a term used for dried apricots in Hindi. Apricots, including Jardalu, are stone fruits that belong to the Prunus family. They are dried to extend their shelf life and create a sweet and flavorful snack. Dried apricots, or Jardalu, have a chewy and slightly sticky texture. They are naturally sweet with a concentrated apricot flavour. Jardalu is a good source of essential nutrients, including dietary fibre, vitamins (such as vitamin A and vitamin C), and minerals (such as potassium and iron). Dried apricots can be enjoyed on their own as a snack or used in various culinary applications. They are often added to cereals, trail mixes, baked goods, and desserts.

Coconut powder is a versatile ingredient made from the dried, ground flesh of mature coconuts. Coconut powder is produced by drying and grinding the white, inner flesh of mature coconuts. The resulting powder retains the natural flavour and aroma of coconut. Coconut powder is finely ground, resulting in a powdery and soft texture. It is distinct from desiccated coconut, which has a coarser texture. Coconut powder imparts a rich and intense coconut flavour to dishes. It has a sweet and nutty taste, enhancing both sweet and savoury recipes.

Dried fruits are fruits from which the majority of the water content has been removed through various drying methods. Numerous fruits can be dried, including grapes (raisins), apricots, plums, figs, apples, dates, mangoes, and more. Each dried fruit retains its unique flavour and nutritional profile. Drying can be achieved through natural sun drying, dehydration using air or heat, or freeze-drying. The method employed influences the texture and taste of the dried fruit. While some nutrients are lost during the drying process, dried fruits still contain essential vitamins, minerals, fibre, and antioxidants. They can contribute to a nutrient-rich diet.

Elaichi, commonly known as cardamom, is a spice derived from the seeds of plants belonging to the genera Elettaria and Amomum. Cardamom has a warm, slightly sweet, and highly aromatic flavour. It is a key ingredient in many spice blends and contributes to the distinctive taste of chai tea.Cardamom is believed to have various health benefits, including aiding digestion, freshening breath, and possessing antioxidant properties. It has been used in traditional medicine for centuries.Cardamom is a common ingredient in spice blends such as garam masala and is also used in various desserts, including cakes, cookies, and puddings.

“Mix Dry Fruits” typically refers to a combination of various dried fruits, nuts, and sometimes seeds. Mix dry fruits usually include a variety of nuts such as almonds, walnuts, cashews, and pistachios. Dried fruits like raisins, apricots, figs, and dates are also common additions. This mix is rich in essential nutrients, including healthy fats, protein, dietary fibre, vitamins (such as vitamin E and B vitamins), and minerals (including iron, magnesium, and potassium).

Pistachios are nuts derived from the Pistacia vera tree. Pistachios are nutrient-rich nuts containing protein, healthy fats, dietary fibre, vitamins (such as B vitamins and vitamin E), and minerals (including phosphorus, potassium, and magnesium). Pistachios are known for promoting heart health by helping lower bad cholesterol levels and supporting overall cardiovascular well-being. They contain antioxidants like lutein and zeaxanthin, which contribute to eye health, and gamma-tocopherol, a form of vitamin E. Despite being calorie-dense, pistachios are often considered a weight-friendly snack. The act of shelling them may slow down consumption, and their protein and fibre content promotes a feeling of fullness.