Watermelon seeds

Watermelon seeds are the small, edible seeds found in the centre of watermelon fruit. Watermelon seeds are a nutritious snack, containing protein, healthy fats, fibre, vitamins (such as B vitamins), and minerals (including iron, magnesium, and zinc). Watermelon seeds offer health benefits, including protein for muscle health, fibre for digestive health, and essential minerals that contribute to overall well-being. Watermelon seeds contain antioxidants that help protect the body from oxidative stress and inflammation.