Walnuts

Walnuts are nutrient-dense nuts that come from the Juglans genus tree. Walnuts are packed with nutrients, including omega-3 fatty acids, antioxidants, protein, fibre, vitamins (such as vitamin E and B vitamins), and minerals (including magnesium and potassium). Walnuts are often considered a brain-boosting food due to their high content of omega-3 fatty acids, which are essential for cognitive function. Regular consumption of walnuts is associated with heart health benefits. The omega-3 fatty acids and antioxidants may help reduce inflammation and improve cholesterol levels. The antioxidants and polyphenols in walnuts contribute to their anti-inflammatory properties, potentially benefiting overall health.