Seven Seeds

Seven Seeds” typically refers to a blend of seven different types of seeds that are often combined for their nutritional benefits. The specific seeds included in the blend may vary, but commonly used seeds in such blends include:

1.Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants.

2.Flax Seeds: Packed with omega-3 fatty acids, fiber, and lignans.

3.Sunflower Seeds: Provide healthy fats, protein, and various vitamins and minerals.

4.Pumpkin Seeds: A good source of protein, healthy fats, and minerals like zinc and magnesium.

5.Sesame Seeds: Contain healthy fats, protein, and minerals like copper and manganese.

6.Hemp Seeds: Rich in omega-3 and omega-6 fatty acids, protein, and minerals.

7. Poppy Seeds: Provide dietary fiber, B vitamins, and minerals like calcium and magnesium.