Quinoa Seeds

Quinoa (pronounced keen-wah) is a nutrient-rich pseudocereal that is often treated as a grain in culinary contextsQuinoa is highly nutritious, containing a balanced profile of essential nutrients. It is a good source of protein, dietary fiber, vitamins (especially B vitamins), and minerals (such as iron, magnesium, and phosphorus).Quinoa is unique among plant-based foods as it provides all nine essential amino acids, making it a complete protein. This makes it an excellent protein source for vegetarian and vegan diets.Quinoa is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.Quinoa has been cultivated for thousands of years in the Andean region of South America and was considered a sacred crop by the Inca civilization.