Pumpkin seeds

Pumpkin seeds, also known as pepitas, are the edible seeds found inside a pumpkin. Pumpkin seeds are flat, oval-shaped seeds with a white outer shell. The inner kernel, known as the pepita, is green and has a mild, nutty flavour. Pumpkin seeds are a nutritional powerhouse, containing protein, healthy fats, fibre, vitamins (such as vitamin K and vitamin E), and minerals (including magnesium, zinc, and iron). Pumpkin seeds offer various health benefits, including supporting heart health, promoting better sleep due to their tryptophan content, and contributing to prostate health in men.