Millets Seeds

Millets are a group of small-seeded grasses that have been cultivated for centuries as a staple food in many parts of the world. Millets are rich in nutrients, including dietary fiber, protein, vitamins (B vitamins, particularly niacin and B6), and minerals (such as iron, magnesium, and phosphorus).Millets are naturally gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet.Millets are versatile and can be used in various culinary applications. They are commonly consumed as whole grains, flour, or flakes and can be included in dishes like porridge, bread, pancakes, and more.Many millet varieties are well-adapted to arid and semi-arid regions, making them resilient and sustainable crops in areas with water scarcity. Millets offer health benefits, including aiding digestion due to their fiber content, providing sustained energy release, and contributing to overall cardiovascular health.