Makhana

Makhana, also known as fox nuts or lotus seeds, is a nutritious and edible seed harvested from the lotus plant (Euryale ferox). Makhana is derived from the seeds of the lotus flower, primarily the species Euryale ferox. It is a traditional food in several Asian cuisines. Makhana is a versatile ingredient and is commonly used in Indian cuisine. It is often roasted or popped, resulting in a crunchy and light texture. Roasted Makhana is seasoned with various spices and can be consumed as a healthy snack. Makhana is low in calories and fat, making it a healthy snack option. It is a good source of protein, carbohydrates, fibre, magnesium, and potassium. It is also gluten-free and considered easy to digest.