Dried Fruits

Dried fruits are fruits from which the majority of the water content has been removed through various drying methods. Numerous fruits can be dried, including grapes (raisins), apricots, plums, figs, apples, dates, mangoes, and more. Each dried fruit retains its unique flavour and nutritional profile. Drying can be achieved through natural sun drying, dehydration using air or heat, or freeze-drying. The method employed influences the texture and taste of the dried fruit. While some nutrients are lost during the drying process, dried fruits still contain essential vitamins, minerals, fibre, and antioxidants. They can contribute to a nutrient-rich diet.