Almonds

Almonds are nutritious nuts that come from the Prunus dulcis tree. Almonds are packed with nutrients, including healthy fats, protein, fibre, vitamins (such as vitamin E and some B vitamins), and minerals (including magnesium and potassium). Almonds are considered a brain-boosting food due to their vitamin E content, which is an antioxidant that may help protect brain cells. Almonds contain vitamin E and antioxidants that may promote skin health, helping to nourish and protect the skin from oxidative damage.