Sunflower seeds

Sunflower seeds are the edible seeds harvested from the sunflower (Helianthus annuus) plant. Sunflower seeds are enclosed within the large head of the sunflower, and each seed is found at the centre of a disk-like structure called the sunflower head. Sunflower seeds are a nutrient-dense snack, containing healthy fats, protein, fibre, vitamins (especially vitamin E), and minerals (such as magnesium, phosphorus, and selenium). Sunflower seeds offer several health benefits, including supporting heart health, providing antioxidant protection, and contributing to bone health due to their magnesium content. Sunflower seeds are a particularly good source of vitamin E, an antioxidant that helps protect cells from damage.