Pistachios

Pistachios are nuts derived from the Pistacia vera tree. Pistachios are nutrient-rich nuts containing protein, healthy fats, dietary fibre, vitamins (such as B vitamins and vitamin E), and minerals (including phosphorus, potassium, and magnesium). Pistachios are known for promoting heart health by helping lower bad cholesterol levels and supporting overall cardiovascular well-being. They contain antioxidants like lutein and zeaxanthin, which contribute to eye health, and gamma-tocopherol, a form of vitamin E. Despite being calorie-dense, pistachios are often considered a weight-friendly snack. The act of shelling them may slow down consumption, and their protein and fibre content promotes a feeling of fullness.