Sago(Sabudana)

Sago, also known as Sabudana in Hindi, is a starchy substance extracted from the pith or centre of certain types of palm trees and is commonly used as a food ingredient. Sago is derived from the pith of various types of palm trees, primarily the sago palm (Metroxylon sagu) and the cycad plant. Sago is primarily composed of carbohydrates and provides a quick source of energy. It is low in fat and protein but lacks significant vitamins and minerals.: Sago is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.